Are you lacking some depth with your squat? One thing that could be a limiting factor is your ankle mobility. So here's a quick ankle mobility screen. Assume a half kneeing position and have your front foot about hands width away from the wall. From there, all you're gonna do is lean forward as far as you can, trying to see if you can get your knee to touch the wall.

What you may feel is you may feel a stretch in the back. You may feel some tightness in the front, and that's gonna give us some indication of what you maybe need to do from an exercise standpoint. If you're able to get your knee to touch the wall, your ankle mobility is pretty good. If you're lacking a little bit, we probably have to work on some ankle mobility or some tissue mobility.

Ankle Moblity

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