So you just sprained your ankle what to do Often the first thing we think of is rest, ice. However, often what my first recommendation will be is to early load or get movement into the joint. We can start with weight shifts, walking. We can even start with just some light bouncing if we can tolerate it at this time.

Again, when we talk about the early stages of healing. That inflammatory phase is gonna take a few days. An approach that involves more loading of the joint, uh, and those tissues is only gonna make your outcomes better in the long run, and is gonna allow you and make you feel more comfortable returning to the activities you love.